In 100 g (Grams) of Taro leaves, cooked, steamed, without salt there is 21 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Taro leaves, cooked, steamed, without salt.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Taro leaves, cooked, steamed, without salt

Taro leaves, cooked, steamed, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro leaves, cooked, steamed, without salt are listed below.

Water	92.15 g	92.15%
Energy (calorie)	24 kcal
Energy (joule)	100 kJ
Protein	2.72 g	2.72%
Total lipid (fat)	0.41 g	0.41%
Ash	0.7 g	0.7%
Carbohydrate, by difference	4.02 g	4.02%
Fiber, total dietary	2 g	2%
Calcium, Ca	86 mg	0.09%
Iron, Fe	1.18 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	27 mg	0.03%
Potassium, K	460 mg	0.46%
Sodium, Na	2 mg
Zinc, Zn	0.21 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.371 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	35.5 mg	0.04%
Thiamin	0.139 mg

Nutrients in Taro leaves, cooked, steamed, without salt